Menopause is a natural transition in every woman's life. While it signals exciting developments, it can also present physical and emotional adjustments. Thankfully, there are numerous gentle strategies to manage the manifestations of menopause and cultivate a smoother journey. One important step is to support your body with a wholesome diet. Focus

Menopause can be a tough time for women. One of the most common effects is mood swings. These swings can be extreme, leaving you feeling happy one minute and down the next. It's important to remember that these feelings are common and not your fault. Your body is experiencing major hormonal changes, which can absolutely impact your feelings. T